Incorporating Ingredients like almond milk and chia seeds may also give calcium and omega-3 fatty acids, which assist bone and joint health and fitness. These smoothies are not merely nutritious but in addition a functional way for older people to meet their dietary requirements with small planning. ทานกับข้าวกล้อง หรือข้าวเหนียวร้อน ๆ waiting for link from Social Network Posts (27)