A Strong and flexible spine is vital for performing daily activities, bending, walking, and sitting without discomfort. Despite its importance, sedentary routines, bad sitting posture, physical inactivity, incorrect lifting techniques, and extra body weight can put stress on the spine. Eventually, such factors lead to persistent back stiffness and discomfort. https://drpriyankpatel.blogspot.com/2026/09/what-are-best-daily-habits-for-healthy.html