Om Heem baglamukhi sarvadushtanam vacham mukham padam stambhaya jivan kilaya buddhi vinashaya hreem swaha  The standard follow should be to chant the mantra 108 situations every day. Even so, The key element is regularity. If 108 repetitions come to feel mind-boggling at first, start with a smaller sized range that https://www.youtube.com/watch?v=CQDKEh9UjJA