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Improving Physical Wellness By The Integration of Awareness Practices in Workout Prescription

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Mindfulness Is a practice that encourages individuals to concentrate on the present moment. When integrated with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is crucial for upholding a healthy body, but it can also be a source of tension if not approached correctly. Incorporating mindfulness practices into exercise https://paul284t4k.wikimeglio.com/9526773/enhancing_physical_wellness_through_the_incorporation_of_awareness_practices_in_workout_guidelines
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